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Publicidad |
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| Casapanza
/cocina /Aporte nutricional de las
hortalizas y verduras |
Regresar al indice de medidas
Hortalizas
A |
Cal c/100g |
Sodio mg.
Na |
Calcio
mg. Ca |
Hierro
mg. Fe |
Fósforo
mg. P |
Potasio
mg. K |
Vit A U.I. |
Vit.B1
mg |
Vit.B2
mg |
Vit.B3
mg |
Vit.C mg |
Acelga |
25 |
140 |
90 |
3.5 |
39 |
400 |
6500 |
0.04 |
0.15 |
0.5 |
34 |
Apio |
18 |
115 |
30 |
0.5 |
30 |
800 |
- |
0.03 |
0.03 |
0.3 |
9 |
Berenjena |
25 |
2 |
15 |
0.5 |
30 |
210 |
10 |
0.05 |
0.05 |
0.6 |
5 |
Pulpa de berenjena |
|
|
|
|
|
|
|
|
|
|
|
Berro |
20 |
50 |
150 |
1.9 |
60 |
282 |
4900 |
0.10 |
0.15 |
0.9 |
75 |
Broccoli |
35 |
16 |
105 |
1.3 |
78 |
400 |
2500 |
0.10 |
0.15 |
0.9 |
100 |
Coliflor |
28 |
18 |
27 |
1.0 |
56 |
300 |
60 |
0.11 |
0.11 |
0.7 |
75 |
Esparrago |
24 |
4 |
24 |
1.0 |
50 |
240 |
855 |
0.12 |
0.12 |
1.4 |
25 |
Esparrago (puntas) |
|
|
|
|
|
|
|
|
|
|
|
Espinaca |
28 |
70 |
80 |
3.5 |
50 |
500 |
5000 |
0.1 |
0.2 |
0.6 |
45 |
Hinojo |
25 |
86 |
100 |
2.5 |
55 |
400 |
3500 |
0.23 |
0.11 |
0.2 |
93 |
Lechuga |
13 |
9 |
20 |
0.5 |
23 |
175 |
330 |
0.05 |
0.06 |
0.3 |
7 |
Pepino |
15 |
5 |
20 |
0.8 |
23 |
170 |
250 |
0.03 |
0.04 |
0.2 |
13 |
Rabanito |
15 |
17 |
20 |
1.2 |
35 |
320 |
10 |
0.03 |
0.03 |
0.3 |
26 |
Radicheta |
|
|
|
|
|
|
|
|
|
|
|
Col de bruselas |
40 |
11 |
22 |
1.5 |
80 |
400 |
550 |
0.11 |
0.14 |
0.9 |
100 |
Repollo |
|
|
|
|
|
|
|
|
|
|
|
Tomate |
21 |
3 |
12 |
0.5 |
26 |
240 |
900 |
0.06 |
0.04 |
0.7 |
23 |
Tomate (pulpa) |
|
|
|
|
|
|
|
|
|
|
|
Zapallitos (zuchini) |
18 |
1 |
22 |
0.9 |
22 |
250 |
350 |
0.04 |
0.07 |
0.5 |
19 |
Zapallitos (pulpa) |
|
|
|
|
|
|
|
|
|
|
|
Hortalizas B
|
|
|
|
|
|
|
|
|
|
|
|
Ají |
30 |
2 |
20 |
1.5 |
30 |
180 |
2000 |
0.08 |
0.07 |
0.8 |
100 |
Ajo |
135 |
35 |
30 |
1.4 |
135 |
500 |
- |
0.20 |
0.08 |
0.5 |
12 |
Alcaucil |
30 |
45 |
45 |
1.0 |
60 |
400 |
150 |
0.08 |
0.1 |
0.8 |
8 |
Alcaucil (corazón) |
|
|
|
|
|
|
|
|
|
|
|
Arvejas |
80 |
2 |
25 |
2.0 |
115 |
310 |
500 |
0.3 |
0.15 |
2.0 |
28 |
Calabaza |
28 |
2 |
20 |
0.7 |
40 |
250 |
1600 |
0.04 |
0.04 |
0.5 |
12 |
Cebolla |
37 |
10 |
30 |
0.6 |
36 |
150 |
30 |
0.04 |
0.04 |
0.3 |
10 |
Cebolla de verdeo |
28 |
3 |
70 |
1.5 |
40 |
300 |
5800 |
0.08 |
0.11 |
0.6 |
50 |
Chauchas |
32 |
5 |
55 |
1.1 |
40 |
220 |
500 |
0.08 |
0.15 |
0.8 |
18 |
Chauchas s/hilo s/grano |
|
|
|
|
|
|
|
|
|
|
|
Habas |
105 |
5 |
29 |
2.3 |
160 |
400 |
210 |
0.25 |
0.2 |
1.5 |
29 |
Nabos |
29 |
40 |
35 |
0.5 |
30 |
290 |
7600 |
0.05 |
0.07 |
0.7 |
30 |
Palmitos |
26 |
45 |
86 |
0.8 |
79 |
336 |
- |
0.04 |
0.09 |
0.7 |
1.3 |
Palmitos (corazón) |
|
|
|
|
|
|
|
|
|
|
|
Puerro |
52 |
5 |
58 |
1.1 |
50 |
320 |
50 |
0.1 |
0.06 |
0.5 |
17 |
Remolacha |
45 |
70 |
20 |
1.0 |
35 |
340 |
20 |
0.03 |
0.05 |
0.4 |
10 |
Zanahoria |
40 |
45 |
40 |
0.9 |
35 |
400 |
3500 |
0.06 |
0.05 |
0.6 |
8 |
Zapallo |
40 |
2 |
25 |
1.0 |
30 |
320 |
3700 |
0.05 |
0.07 |
0.7 |
11 |
Hortalizas C
|
|
|
|
|
|
|
|
|
|
|
|
Batata |
115 |
6 |
35 |
1.1 |
45 |
400 |
400 |
0.11 |
0.05 |
0.8 |
25 |
Maiz (Elote) |
95 |
4 |
6 |
0.8 |
105 |
280 |
400 |
0.12 |
0.09 |
1.7 |
9 |
Mandioca |
145 |
2 |
36 |
1.1 |
50 |
350 |
7 |
0.05 |
0.04 |
0.7 |
42 |
Papa |
76 |
3 |
7 |
0.8 |
50 |
410 |
- |
0.1 |
0.05 |
1.4 |
17 |
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