| casapanza/cocina/Aporte
nutricional de las frutas |
Regresar al indice de medidas
Frutas
A |
Cal
c/100g |
Sodio
mg. Na |
Calcio
mg. Ca |
Hierro
mg. Fe |
Fósforo
mg. P |
Potasio
mg. K |
Vit
A U.I. |
Vit.B1
mg |
Vit.B2
mg |
Vit.B3
mg |
Vit.C
mg |
Ananá (piña) |
52 |
1 |
16 |
0.5 |
8 |
180 |
34 |
0.07 |
0.05 |
0.28 |
20 |
Arándano |
42 |
1 |
10 |
0.4 |
10 |
75 |
40 |
0.03 |
0.02 |
0.2 |
15 |
Bergamota |
50 |
1 |
25 |
0.3 |
18 |
180 |
400 |
0.05 |
0.4 |
0.2 |
40 |
Caqui (Kaki) |
70 |
4 |
7 |
0.3 |
25 |
170 |
1000 |
0.03 |
0.04 |
0.2 |
14 |
Cerezas |
70 |
0.4 |
25 |
0.4 |
20 |
200 |
200 |
0.05 |
0.05 |
0.2 |
12 |
Ciruelas |
45 |
1 |
12 |
0.4 |
27 |
190 |
50 |
0.04 |
0.04 |
0.4 |
6 |
Coco |
320 |
28 |
20 |
2.0 |
85 |
300 |
10 |
0.05 |
0.03 |
0.5 |
3 |
Chirimoya |
95 |
- |
30 |
0.6 |
35 |
- |
20 |
0.09 |
0.12 |
1.1 |
15 |
Damasco (albaricoque) |
48 |
1 |
15 |
0.7 |
23 |
280 |
700 |
0.04 |
0.07 |
0.4 |
9 |
Damasco (sin cáscara) |
|
|
|
|
|
|
|
|
|
|
|
Durazno |
50 |
1 |
10 |
1.0 |
20 |
180 |
800 |
0.02 |
0.05 |
0.9 |
15 |
Durazno (sin cáscara) |
|
|
|
|
|
|
|
|
|
|
|
Frambuesas |
50 |
1 |
25 |
1.0 |
30 |
160 |
130 |
0.03 |
0.07 |
0.9 |
25 |
Frutilla (fresa) |
35 |
1 |
22 |
1.0 |
22 |
160 |
30 |
0.02 |
0.05 |
0.4 |
70 |
Grosella |
45 |
2 |
30 |
1.0 |
40 |
250 |
150 |
0.02 |
0.03 |
0.4 |
40 |
Guayaba (Goiaba) |
50 |
3 |
20 |
0.7 |
35 |
250 |
280 |
0.03 |
0.05 |
1.0 |
75 |
Guinda |
40 |
1 |
22 |
0.2 |
25 |
198 |
290 |
0.04 |
0.02 |
0.4 |
20 |
Kiwi |
55 |
4 |
30 |
0.4 |
41 |
300 |
175 |
0.02 |
0.05 |
0.5 |
80 |
Lima |
30 |
2 |
26 |
0.6 |
18 |
140 |
25 |
0.04 |
0.02 |
0.1 |
52 |
Limón |
30 |
2 |
26 |
0.6 |
18 |
140 |
25 |
0.04 |
0.02 |
0.1 |
52 |
Mamón (papaya) |
58 |
- |
15 |
0.6 |
22 |
- |
30 |
0.05 |
0.02 |
0.7 |
5 |
Mandarina |
45 |
1 |
25 |
0.3 |
18 |
160 |
400 |
0.04 |
0.04 |
0.3 |
30 |
Mango |
58 |
- |
15 |
0.6 |
22 |
- |
30 |
0.05 |
0.02 |
0.7 |
5 |
Manzana |
59 |
1 |
7 |
0.3 |
12 |
110 |
50 |
0.03 |
0.03 |
0.2 |
6 |
Manzana (rallada) |
|
|
|
|
|
|
|
|
|
|
|
Melón |
30 |
12 |
14 |
0.4 |
16 |
250 |
1000 |
0.03 |
0.02 |
0.02 |
30 |
Membrillo |
30 |
12 |
14 |
0.4 |
16 |
250 |
1000 |
0.03 |
0.02 |
0.02 |
30 |
Naranja |
49 |
1 |
40 |
0.5 |
20 |
180 |
200 |
0.08 |
0.04 |
0.3 |
55 |
Papaya |
35 |
3 |
20 |
0.3 |
15 |
230 |
1500 |
0.03 |
0.04 |
0.3 |
60 |
Pelón |
55 |
6 |
4 |
0.3 |
20 |
250 |
900 |
0.01 |
0.04 |
0.9 |
7 |
Pera |
55 |
2 |
9 |
0.3 |
13 |
125 |
20 |
0.02 |
0.03 |
0.2 |
5 |
Pulpa de pera |
|
|
|
|
|
|
|
|
|
|
|
Pomelo (toronja) |
40 |
1 |
15 |
0.4 |
20 |
180 |
50 |
0.04 |
0.03 |
0.2 |
45 |
Sandia |
30 |
1 |
10 |
0.4 |
9 |
120 |
350 |
0.03 |
0.03 |
0.2 |
6 |
Tamarindo |
30 |
1 |
10 |
0.4 |
9 |
120 |
350 |
0.03 |
0.03 |
0.2 |
6 |
Zarzamora |
50 |
2 |
32 |
0.6 |
25 |
170 |
180 |
0.02 |
0.04 |
0.4 |
20 |
Frutas B |
|
|
|
|
|
|
|
|
|
|
|
Banana |
90 |
1 |
9 |
0.6 |
28 |
400 |
80 |
0.05 |
0.07 |
0.7 |
10 |
Banna (aplastada) |
|
|
|
|
|
|
|
|
|
|
|
Higo |
80 |
2 |
40 |
0.5 |
30 |
200 |
80 |
0.05 |
0.05 |
0.4 |
4 |
Uva |
65 |
3 |
14 |
0.5 |
16 |
180 |
100 |
0.05 |
0.04 |
0.4 |
4 |
|
